Is it difficult for thinners to gain muscle? That’s because you don’t pay enough attention to carbon water!
Without carbon water, where is the power?
What is carbon water?
If 3-5 hours before training,
Did not consume any form of carbohydrates.
The lunch is not very rich,
Then you can’t train at all!
Four reasons why you must take in carbohydrates before practicing
Can balance the body’s blood sugar.
Prevent muscle breakdown,
And the intake of carbohydrates,
Can quickly promote the secretion of insulin.
So as to promote muscle growth,
Prevent muscle breakdown.
More insulin is not the better.
Too much insulin,
Can cause cell receptors to develop resistance,
It also causes the body,
Lost the opportunity to use fat as fuel.
What we need to do is:
Get insulin at the right time,
Play the right role.
And before training is a perfect time,
This one is not only suitable for people who gain muscle,
The same applies to people who lose fat.
NO.2 protect muscles from being broken down
And insulin has a protein protective effect,
In targeting some burn patients,
And the study of the general population found that
Although insulin cannot promote protein production,
But it can prevent protein breakdown.
The use of large doses of exogenous insulin,
With other steroids,
It can effectively improve muscle synthesis.
But this technique is limited to,
Extremely professional bodybuilder,
General sports people,
It is definitely not recommended.
NO.3 The heat of the tower near the water
One gram of carbohydrate provides four kilocalories,
A bowl of white rice can be provided,
40-60 grams of simple carbohydrates.
One apple can provide,
20-40 grams are rich in dietary fiber,
And vitamin C carbohydrates.
NO.4 Hearty pump feeling
The so-called muscle pump sensation,
It means that the target muscle gets more “blood flow”,
It means the “dilation” of the target muscle blood vessel.
The blood contains many nutrients,
Including sugars, amino acids, etc.
They make your muscles get enough nourishment,
So as to achieve “pump sense”.
High-quality carbon water source
Oats, brown rice,
Beans and other grains.
Fast Carbon Water:
Sports drinks, glucose
Supplements such as maltodextrin and branched-chain cyclodextrin
Everyone has been emphasizing the importance of protein for lean people to build muscle, but PT has often repeatedly emphasized in the community that for lean people to build muscle, the significance of carbohydrate is far greater than that of protein. Because you can’t lose muscles.