In training exercises, there are many good exercises for supine leg lifts. Some people still know it. Of course, regular training of supine leg lifts is beneficial to people, but there is also particularity to train supine leg lifts, but many people don’t know about lying on the back. How to breathe when raising your legs. So, what is the way to breathe while lying on your back? Let’s learn about breathing methods together.
Lie on your back and raise your legs to breathe
Supine leg lift training has many benefits for everyone’s body. First, it can make everyone’s blood flow more smoothly, and help everyone prevent joint diseases and make joints more flexible. However, we also know that in this training, the exercise of the legs is very important. With exercise, our breathing is also very related to the effect of exercise. Breathing must be able to keep up with the rhythm and make our movements more rhythmic. Most people breathe in the process of raising their legs, and then inhale when they are relaxed. By keeping this kind of breathing, you can better complete the exercise and let your body shape have a better shaping effect.
how to do when lying on your back
1. Starting position: put your arms on your sides, put your two palms behind your head, keep your back flat and lie down on your back, press your head against your palms and spread your arms flat on the floor. The whole body is in a straight line
2. Action essentials: Inhale, focus on the abdomen, keep the upper body still, use the strength of the abdomen to lift the legs, lift the legs away from the ground about 60 degrees, and do not lift them perpendicular to the ground. At the same time, let your legs straighten, stay for one second, when you go down, be careful not to touch the ground with your heels. Return to the starting position and exhale.
The benefits of lying on your back
1. Promote liver detoxification
Often doing supine leg lifting can detoxify our liver, because in the process of elevated legs, blood will flow back quickly, and after the back flow, it will be retained in the liver and kidneys, and then detoxification and detoxification will be performed again. So, not only It can only increase our metabolism in the process of doing this exercise, and it can also help the blood detoxify again. The benefits to the body are naturally obvious.
2. Stabilize blood pressure
The exercise of raising the leg on the back can also be regarded as raising the foot, and when we are raising the foot. Because Dantian training breathing can effectively reduce the burden on the abdomen, so that the dirty air in our chest can be discharged. It is of great benefit to alleviating the depression of the heart and chest and the lower mood. After the mental health pressure is reduced, the blood pressure will be more stable. Therefore, it is more recommended that people with unstable blood pressure or high blood pressure do this exercise.
3. Unblocked blood
When doing supine leg lifts, the belly button will actually help us to supervise the blood flow unimpeded, and it will expand the pores, so that the skin metabolism will be faster.
4. Helps sleep
If you often do supine leg lifts, put your legs on the wall. Leaning on can also make your body deeply relax. At this time, if you can cooperate with slow and regular breathing, and breathing more evenly, it can help everyone solve the problem of insomnia. Moreover, after doing this exercise more exhausted, sleep will be heavier.