Merger
Gallium
Vortexboost
Vortex
All ProductsPeople who have gained muscle for three years tell you how to gain muscle for thin people!
I have spent 3 years summing up the experience from a 55kg weight gain to 79kg now. I hope you can gain experience from this sharing and avoid detours!
Today I’m talking about diet! I’ve talked about training last time! Those who haven’t watched it can go and see it! *
As the saying goes: “Train in three points and eat in seven points”, there is no reasonable nutritional intake! No amount of hard training will only yield little effect!
Muscle growth does not grow during exercise. Your exercise will destroy muscles, and protein supplementation is used to replenish the damaged muscles. In the process of muscle recovery, the original muscle fibers will gradually grow. This is muscle growth. The basic principle!
Diet plan
Breakfast 8:00
Carbon water: oats
Protein: 3 eggs
Fat: a small handful of nuts
Supper 10:00
Two spoons of muscle powder +-banana
Lunch 12:30
Carbon water: a large bowl of rice, steamed buns, noodles, dumplings can all be larger
Protein: shrimp, fish, chicken breast
Vegetables: green vegetables are ok, I prefer broccoli
Extra meal 15:00
-Two bananas on sliced bread
Dinner 18:00
Carbon water: a large bowl of rice, steamed buns, noodles, dumplings can all be larger
Protein: shrimp, fish, chicken breast
Vegetables: all green vegetables
Supper 20:00
3 slices of bread
Note: Two bananas half an hour before training, 2 scoops of muscle powder plus 1 banana after training!!
You have to eat at least 5 meals a day!
Because no matter how you eat three meals a day, the nutrients you can absorb are also limited, and our skinny appetites are generally not large, so you can solve it by eating more meals!
To gain muscle is to consume more than consume!
For Mi Shou Zi, it is a good match to drink muscle powder + creatine!
If you don’t know much about supplements, you can send a private message to PT brother
Hope this article will help you!
