If a person trains his body for a long time, it can bring a lot of benefits. In training sports, there are many sports, but training sports are also particular, and some movements are the best for women, and some are the best for men. What are the names of female fitness exercises?
Pull-ups, pull-ups require men to have a certain degree of grip strength, upper limb strength and shoulder strap strength. This strength must be able to overcome their own weight to complete it once. Pull-ups play an important role in the development of upper limb dangling strength, shoulder strap strength and grip strength.
Squat is no stranger to everyone. This is the main exercise for people’s leg strength and waist strength. Although the movements are simple, they also need everyone to be able to persevere. Moreover, if you do squats, you usually need to have more than 50 in a group to be effective.
3. Plank support
Plank support is also called four-point support. This action is suitable for men and women, because the action is very safe, even at home, as long as you have a yoga mat. The plank exercises the strength of the whole body, whether it is arm strength, abdominal muscles, and leg strength, it can be well exercised. So in order to balance the power of the whole body, choosing to do plank support is a very good way.
Doing push-ups can be regarded as a very classic fitness exercise, and this can exercise the muscles of the whole body, especially the arm muscles. Standard push-ups are also common in our lives. I believe everyone is familiar with it.
sit-ups have always been highly respected by female fitness enthusiasts. Because the sit-ups are simple and do not require external conditions, and there are no requirements for the place of origin, it is still a very safe exercise. Therefore, more and more female fitness enthusiasts insist on doing sit-ups every day, which is also a very good way to exercise abdominal muscles.
6. Sky bike
Aerial bike movement is a relatively simple and basic movement, but the exercise effect is very good. At the beginning, we lay flat on the yoga mat, let our body relax, and put our arms on both sides of the body and straighten it out. At this time, we lifted our legs up and began to perform aerial biking in the air, just like biking on a flat road. Each time you complete 60 pieces as a group, you can complete 5 groups of actions at one time.