Which plant-based whole-grain foods contain protein?

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  In all plant-based diets, a common misconception is that you will lack protein. This ancient misunderstanding has a big flaw, because through research and experiments, they have concluded that implementing a plant-based diet can provide the human body with sufficient protein and nutrition, which is necessary for people’s daily work.

  Here, you can find a list of eight kinds of plant-based foods, each of which contains enough protein to provide your body with the necessary protein nutrition. Moreover, because vegetable foods usually have fewer calories than meat or dairy products, you can eat more calories! win

  String bean

  Lentils are an important source of protein. Each cup of cooked lentils contains about 18 grams of protein. Lentils are rich in other vitamins and minerals, such as folic acid, manganese and iron. They also contain healthy antioxidants required by the normal human body.


  Tofu originated from soybeans and has a high protein content, about 10-19 grams of protein per 100 grams. Soy is considered the entire source of protein. Therefore, it contains all the essential amino acids that your body needs. Tofu also contains a lot of iron and calcium, which helps build the immune system and maintain healthy bones.

  chickpeas and beans

  Chickpeas, black beans, kidney beans, speckled beans and other beans contain about 15 grams of protein per cup (cooked). These beans are rich in vitamins and minerals, such as fiber, iron, folic acid, potassium, phosphorus, and manganese.


  Quinoa provides 8-9 grams of protein per cup (cooked) and is considered a complete source of protein. This is a complex carbohydrate, which means that they digest slowly, but absorb less nutrients and sugars than simple carbohydrates.


  Qatar contains about 6 grams of protein per half cup. Oatmeal is not a complete protein, but it is considered to be the high-level protein of other grains such as rice and wheat. Oats are also rich in fiber, magnesium, zinc, phosphorus and folic acid.

  hemp seeds

  Hemp seeds are considered a complete protein, providing 10 grams of protein per 28 grams. Hemp seeds are easy to digest, contain magnesium, iron, calcium, zinc and selenium, and are an important source of healthy fatty acids such as omega-3 and omega-6.

  nuts and butter

  Nuts and nut butters are important sources of protein. Depending on the type of nuts, every 28 grams contains about 5-7 grams of protein. Nuts contain fiber, healthy fats, iron, calcium, magnesium, selenium, phosphorus, vitamin E and B, which are good for daily health. When choosing the right nut or nut butter, make sure the nuts are raw and the nut butter is natural.

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  vegetables and fruits

  Vegetables are an important source of protein, including

  Brussels sprouts





  sweet potato

  Brussels sprouts

  All these vegetables can provide 4-5g protein per cup (cooked).

  Protein-rich fruits include


  Mulberry Blackberry

  banana tree


  Each cup contains about 2-4 grams of protein.


  Many people say that vegetarians and vegans, or people who want to implement a plant-based diet, lack protein. They did not tell all the honest facts. Whole foods such as lentils, tofu, chickpeas and beans, quinoa, oats, hemp seeds, nuts and nut butters, vegetables and fruits are all important sources of protein and can be included in a healthy diet.

  Although P92 is a supplement company, it mainly uses organic and natural whole foods to urge everyone to consume protein. We strive to buy as many organic and plant-based whole foods as possible in all our products. We name all the ingredients, so you will always accurately understand your consumption and keep it true-no additives, preservatives, artificial colors or flavors . This is a promise we will continue to uphold. Can never replace health! Your body has walked a long distance in it. Treat them properly.

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