In fitness exercises, supine leg lifts are a well-known exercise. Of course, if a person often does supine leg lifts, it will have a lot of benefits to the body, but supine leg lifts are also exquisite, but many people don’t know it. What are the benefits of raising your legs? So, what are the benefits of regular practice of lying on your back? Let’s learn about the benefits of lying on your back.
The benefits of lying on your back
1. Promote liver detoxification
Often doing supine leg lifting can detoxify our liver, because in the process of elevated legs, the blood will flow back quickly, and after the back flow, it will be retained in the liver and kidneys, then detoxification and detoxification will be performed again, so not only It can only increase our metabolism in the process of doing this exercise, and it can also help the blood detoxify again. The benefits to the body are naturally obvious.
2. Stabilize blood pressure
The exercise of raising the leg on the back can also be regarded as raising the foot, and when we are raising the foot. Because Dantian training breathing can effectively reduce the burden on the abdomen, so that the dirty air in our chest can be discharged. It is of great benefit to alleviating the depression of the heart and chest and the lower mood. After the mental health pressure is reduced, the blood pressure will be more stable. Therefore, it is more recommended for people with unstable blood pressure or high blood pressure to do this exercise.
3. Unblocked blood
When doing supine leg lifts, the belly button will actually help us to pass the qi and blood unimpeded, and will expand the pores, so that the skin metabolism will be faster.
4. Helps sleep
If you often do supine leg lifts, put your legs on the wall. Leaning can also let your body relax deeply. At this time, if you can cooperate with slow and regular breathing, and breathing more evenly, it can help everyone solve the problem of insomnia. Moreover, after doing this exercise more exhausted, sleep will be heavier.
The correct way to lie on your back
1. Start lying down on a fitness blanket, face up, elbows to the outside and bend, hands under the head.
2. Slowly move your legs upwards, keeping the abdominal muscles tight, making sure that the legs and abdomen are as tight as possible.
3. When the legs stand upright in the air, slowly begin to lower them, and then return to the starting position to complete once.
How many do you do on your back?
Lie on your back can make everyone lose weight, so this exercise is actually considered to be a good exercise in terms of the intensity of exercise. We can’t do too much training every day. Of course, it’s about 100 at most. , These 100 are not coherent, and can be grouped reasonably. The specific grouping depends on everyone’s physical fitness. People with better health can be divided into three groups, each with more than 30 beats, and those with poorer physical fitness can be divided into five groups, each with 20 beats.