When training for weight gain and muscle development, muscles need protein in all possible absorption opportunities. Since the human body can only take in a limited amount of protein per meal, it is important that the type of protein intake should reflect the needs of the human body. Enter milk protein. When it is necessary to release protein for a long time to enhance the efficacy of whey protein, milk protein has proven to be extremely effective. This makes milk protein an ideal choice for long bedtime and daytime meals. Adding milk protein to your diet strategy will reduce any period when the body begins to break down muscle tissue. Milk protein has a strong anti-catabolic effect and many unique properties, which makes it an important part of any weight gain diet.
The benefits of milk protein for weight gain
Many scientific studies have shown that the digestion of milk protein in the body is very slow, reaching a peak in 3-4 hours, and it will be completely absorbed in about 7 hours. This is due to the high content of casein in milk protein. Milk protein is composed of purified components of filtered milk: casein and whey protein, accounting for about 80%-20%.
One of the main advantages of milk protein is its natural high glutamine content. Among all available protein types, casein in milk protein contains the highest amount of glutamine. This very useful amino acid can help bodybuilders and those who want to gain weight, help them maintain muscle mass, and help the immune system function. Another significant advantage of milk protein is that it provides sustained release and slow absorption. Because casein is digested in hours instead of minutes (like whey protein), its movement in the digestive tract is much slower. It is believed that the human body can absorb and use protein more efficiently.
The role of milk protein in weight gain
In order for the weight gain diet to be effective, we must use every opportunity to deliver protein to the muscles. More and more studies have proven that different protein supplements may be effective, but they should only be used when they are best. Whey protein is often considered the best protein due to its short absorption time. When protein is gradually needed, this property can cause defects in whey protein. Milk protein is not competitive with this ability. Studies have shown that when sleeping at night, the body’s metabolic activity and cell repair levels will be improved. During this period, if there is no protein in the diet, the body’s chances of breaking down muscle protein will increase. This is where milk protein is most effective.
Milk protein (longer amino acid chain) can ensure the body to repair the continuous available protein flow for up to 7 hours. During the day, you can take advantage of this feature by adding milk protein to snacks between meals. Milk protein is more involved in preventing the breakdown of muscle tissue, rather than increasing protein synthesis. People often ignore the method of stimulating protein synthesis through training and supplementation. This method just wants to increase your body weight by half. If you can effectively reduce any potential catabolic factors, while promoting and stimulating protein synthesis, you will see results.