prostate massagger

Pre-run stretching is essential

  Pre-run warm-up and post-run muscle relaxation is an indispensable part of a complete training session, and is also a standard for a mature runner.   Adequate, intense pre-run cooldown can effectively raise body temperature to increase heat dissipation, reduce the inertia of internal organs, improve running economy, and thus achieve better sports performance.   Likewise deep and […]

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