When it comes to weight loss, I believe everyone goes to the gym the first time. In fact, you can lose weight without going to the gym, and you can lose weight at home. How do boys want to lose weight? You can use body rotation exercises, pedaling on your back, raising your arms on your stomach, and single-leg arm support. So, what are the exercises for boys to lose weight? Let’s take a look!
1. Body rotation exercise
One step with left foot, arms raised sideways, upper body turned 90 degrees to the left, left arm behind body, bend elbow, back of hand against waist. Bend your right arm straight in front of your chest, touch your left shoulder with your fingers, straighten your arms, bend your left arm straight in front of your chest, raise your right arm, turn your upper body 180 degrees to the right, look at your right hand, stand upright after restoring, turn left and right 4 times, Do two sets of this exercise.
2. Supine pedaling
Lie on your back on the ground with your hands behind your head, your head and shoulders slightly off the ground, bend your left knee close to your chest, turn your body left, touch your left knee with your right elbow, then restore, switch to the other side, each side Do it once as an action, and 20 actions as a group.
3. Raise your arms on your stomach
Lie prone on the ground with one leg straight, toes against the ground, one leg bent and placed on the ground, holding mineral water in both hands, alternate push and pull movements, do not move your legs, and keep your back and neck when doing exercises On the same line, push up each of your hands once as an action, and 15 actions as a group.
4. Single leg arm support
took a chair, supported the edge of the chair with both hands, supporting the rising weight, one leg was bent, the other was pushed flat and straight. Use the strength of the arms and legs to support, lower the body slowly until the upper arms are parallel to the ground, and then return to the original position. Use 15 movements as a set, and then switch to the other side.
5. Push-up and leg lift
is in a push-up posture, but put both forearms forward and flat on the ground, lock the shoulder joints and keep the spine straight. Raise the left leg and right hand at the same time, straighten and lift off the ground, hold for about 3 seconds, and then restore. Make a set of 20 movements, complete one set and change the leg and arm on the other side.
6. Sliding push-ups
Push-ups needless to say, they would be when they were in middle school. Here is a more difficult push-up: put a piece of paper or cloth under each of the two palms-to reduce the coefficient of friction, while propping up the body, slowly slide the two hands together and move together. Then restore the body and hands. How about it, this time it’s not so easy, right? A group of 20.