Protein intake for muscle growth may be one of the most researched and discussed topics in the fitness field. We are all familiar with standard powders such as whey. Casein may be added, but what about egg protein? What about its muscle-building ability? Muscle building is the holy grail of bodybuilders, but how does egg protein perform in this work?
The biological value of egg protein and muscle building.
In order to help muscle growth, the human body must receive enough amino acids (muscle components) and be able to use them effectively. The method of measuring how the human body does this is called “biological value” (BV). On the BV scale, the egg protein score was the highest at 100. The amino acid profile of egg protein is so effective that egg protein is considered the “gold standard” when comparing other types of protein. High BV is very important for muscle growth, because it can ensure that the human body digests and utilizes the maximum amount of amino acids, and then initiates the recovery process, thereby enhancing muscle growth.
The amino acid content and muscle structure of egg protein.
So what else can make egg protein so beneficial for muscle training? Well, egg protein is not only a “complete protein” (meaning that egg protein contains all the essential amino acids: histidine, isoleucine, leucine, Lysine, methionine, phenylalanine, threonine, tryptophan, valine), and the protein content is also high. Three essential amino acids including “branched chain amino acids”. These must be ingested because they cannot be made by our body.
BCAA is composed of leucine, isoleucine and valine. In high-intensity training, BCAA can keep the body strong and exercise new strong muscles. BCAA can also help burn fat, improve recovery after training, and reduce soreness. EAA and BCAA have high egg protein content and are the best source of protein for muscle growth. Recovery between training sessions allows us to maximize the intensity in the next training session, thereby promoting greater muscle growth.
egg protein, leucine and muscle growth
Leucine is particularly beneficial in helping protein synthesis. The high content of leucine in egg protein is an essential amino acid, which helps the body to recover after training and acts as a nutritional signal to start muscle protein synthesis.
Egg protein, sulfur and muscle production.
Eggs and egg protein contain sulfur, which is closely related to protein, because sulfur exists in the amino acids of methionine, cystine and cysteine. Therefore, these amino acids are called “sulfur-containing amino acids” and are considered to be part of protein. Therefore, the content of these amino acids in egg protein is very high, which makes egg protein an ideal choice for people seeking muscle growth