Why do I need to relax my fascia after running?

  Dilute the hyaluronic acid in the fascia, which has tended to be solid, to quickly eliminate the soreness and pain of muscles   Fascia contains a large amount of hyaluronic acid, if the PH value in the body decreases, the hyaluronidase activity will increase, resulting in a decrease in the content of hyaluronic acid in fascia, […]

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