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Workout Tips

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Our goal and aim has always been the same! To help you with the knowledge you need to achieve your goals with training and diets. Eliminating misleading or unsuitable information specific to YOUR requirements!

Why You Should Use An Electric Shaker Instead Of A Traditional Shaker

Whether you are a fitness influencer, gym rat, or just a weekend warrior at the gym, staying hydrated is a key to proper health and quality workouts.  Electric shaker cups have come on the scene in the last few years and have gained much popularity. Many people wonder why they should use an electric protein shaker bottle instead of a traditional one. This article will share the 5 best reasons

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Simply and efficiently workout abs at gym

Workout good-looking Abs muscles is the goal of every fitness man. The Internet is full of various methods of exercising abdominal muscles, and there is no way to judge the effect. We recommend two simple and effective abs exercises for everyone (pro athletes also use): Hanging Leg Raises ❗ Raise your leg to exhale, lower your leg to inhale 1、Suspend yourself over the parallel bars at a dip station. 2、Bend

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When is the best time to drink protein powder?

After exercise or before exercise? Some people say that it is good to drink protein powder before exercise, and some people say that it is good to drink protein powder after exercise, so when is the best time to consume protein powder? The truth is, there are no particular times of day that require you to drink protein powder, there are just times of day when you need protein. And in

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Smart workout ≠ hard workout, why do other people’s muscles grow so fast

Why do the same amount of workout, the same workout intensity, other people’s muscles grow more? It may need to be explained from the principle of muscle growth. When we do resistance workout, the nervous system mobilizes the existing muscles in your body to complete the movement, but it is not as simple as instant noodles. Your muscles are undergoing cellular changes, and these movements create stress and tear the fibers

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voltrx Shaker Bottle

Must exercise equipment? You are out of date, you can do it with a chair

  The pace of modern society is very fast. In such a high-paced life, many people’s physical conditions are not optimistic. Many people are also aware of this problem, so they want to sign up for a fitness class or buy a membership, but they have no choice but to have limited time. So often the idea is only in their mind, and there is a plan that cannot be implemented.

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Automatic Shaker Bottle

Magical electric shaker bottle

  I have some protein powder. It’s very thin and can’t be mixed with the spoon. The voltrx protein shaker bottle floats on the liquid. When I add bananas or frozen fruits, I use my Vita protein shaker bottle, but sometimes I just want to mix powder and milk. So I want to try Brandt. I suspect it is because I mentioned it just now, but I can’t tell you how

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