After burning fat efficiently, your body must be all kinds of soreness isn’t it all coincidentally? Pectoral muscle pain, arm pain, abdominal pain, thigh pain and many other discomforts. Today the old king will teach you how to solve all kinds of muscle soreness after exercise, chest back legs hands are not in the conversation, that is kraft gun massager relaxation method.
The general method of using the kraft gun to relax the muscle groups
massage gun reviews through precise and powerful hit, penetrate deep fascia, reduce muscle and fascia adhesion, for the stiff muscle to do stretch, quickly eliminate muscle fatigue.
Whether it’s sports and fitness, work, daily life caused by muscle aches and pains can be effectively and easily relieved. However, it is important to note that the fascial gun does not feel where the soreness is hit. If used improperly, it not only can not relieve muscle soreness, but also may stimulate blood vessels, causing muscle spasms. Well directly follow the old king’s “rhythm” for massage gun kmart the correct way to use.
Upper trapezius bundle relaxation
Take the superior trapezius muscle for example, the shoulder and neck area is very close to the bones and joints and needs special attention. The first step is to touch the upper trapezius muscle with your hand to feel the direction of the muscle fibers, and the second step is to feel the trigger point, for example, the trigger point of the trapezius muscle is concentrated in the central area. For muscle soreness caused by daily life, take out the fascia gun and tap along the muscle fiber course. Use the fascia gun to hold a single point against the trigger point for 20 to 30 seconds.
Muscle relaxation in the upper arm area
For muscle relaxation in the upper arm area, take the biceps as an example. First touch the muscle group on the anterior side of the upper arm to find the direction of the muscle fibers. Then feel the trigger point again Normally, the trigger point of the biceps is concentrated in the central area. Afterwards, take out the kmart massage gun and tap along the course of the muscle fibers, holding a single point against the trigger point for 20 to 30 seconds.
Muscle relaxation in the thigh section
The muscle relaxation of the thighs is based on the quadriceps muscle as an example, again following the above points. First squeeze your thigh to feel the direction of the muscle, then find the trigger point and follow the direction of the muscle and hit the muscle back and forth, again finding the trigger point for 20~30 seconds.
Well, the above is the general use of the body massager gun for various parts of the body muscles, in this words for a summary of.
The first step is to touch the muscles with your hands to feel the direction of the muscle fibers
Step 2, feel the trigger point
Step 3, take out the phoenix massager gun and tap along the direction of the muscle fibers.
Step 4, stay at the trigger point for 20-30 seconds
The above four-step method is a universal method for every muscle group.