Does drinking protein milkshake with drink mixer cup after exercise help to lose weight?

　　Now it is easy to find the use of portable mixer cup to make protein powder as a supplement to your common mixture. Whether you are vegetable protein powder, no dairy products or open to everything, there are protein powder suitable for you on the market. But can a protein shake really help you lose weight? Do you really need to make a protein shake with protein shaker bottle after exercise?

　　There are several popular forms of protein milkshakes. You can buy prefabricated or mixed protein milkshakes at home. Most commonly, protein supplements appear in powder form and can be added to smoothies, dessert recipes or simply mixed with water with the help of coffee mixer cup.

　　Whey protein is one of the most popular milkshake choices. According to USDA, whey naturally exists in dairy products if you are sensitive to dairy products, which may cause digestive problems. Vegetable protein milkshakes made from soybean or pea protein are very popular among vegetarians and vegetarians. According to a study published in the journal sports in January 2019, although plant sources usually provide less grams of protein per serving, these options provide benefits similar to powders made from animal products.

　　After exercise, use the best electric shaker bottle to stir and drink protein milkshake to lose weight. Most commonly, people eat protein after exercise to replenish depleted muscles. There is a very short period of time after exercise, which is called the post exercise anabolic window. During this period, people believe that eating the correct proportion of nutrients can bring more impressive fitness effects.

　　However, according to an article published in the Journal of the international sports nutrition society in 2013, the research on this concept is inconsistent. Everyone’s body is different. The time frame for using protein to provide energy for tired muscles may be longer than previously thought. There is little evidence that the best time to drink a milkshake is after exercise.

　　Nevertheless, getting the right amount of protein will affect weight loss. Protein is a powerful nutrient that inhibits appetite. According to a study published in the journal Nutrition and metabolism in 2014, a high protein diet can inhibit hunger hormone, which makes people feel hungry.

　　Although protein can help suppress hunger, the powder itself does not cause weight loss. According to the Mayo Clinic, if you use a milkshake instead of a meal, you may lose weight due to lack of calories. But relying on milkshakes is not without risks: protein supplements do not provide all the nutrients your body needs and may lead to malnutrition.

　　On the other hand, if you overuse milkshakes outside your regular diet, you may actually gain weight due to these increased calories. After all, stirring protein supplements with protein shake mixer cup is designed to help build lean muscle mass. Be sure to include these calories (about 100 calories per spoonful of protein powder) in your daily meal plan.